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Cultra Trail Running

Oct 15, 2021

John, Paul, George and Ringo are here! This was the result of like 4 episodes being spliced together, sometimes live, sometimes later in the studio. All kinds of technical difficulties. Whatevs, warts and all. We talk fall marathon season, bad ultrarunning advice, being burned out, Art literally just leaves early, we do...

Oct 8, 2021

AFB and Phat Phred welcome Trisha Ignatowski who recently nabbed an FKT on the 360 mile Erie Canal Trail. According to undisclosed sources, she allegedly was inspired by the infamous 419 Bike trip of Cultra‚Äôs AFB.  Trisha shares stories of competitive skating, trail running tips for women, steeplechase,...

Oct 2, 2021

Cultra Host Evil Becky Byram leads a scatagorical episode as we talk Spatathalon. cutoffs, canellations, volcanos, FKT's and the beauy of running in the North East in Autumn. 

Check out the Spartathalon

Here are the results of the Vermont 50

Outro music by Nick Byram

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Sep 25, 2021

The Crew hears from Michael Crutchley AKA Crutch Lee about the six or more times he attempted running 100 miles, until his recent success.  Many great lessons here for anyone looking to take on the 100 mile distance.  This may be the professional help you have been seeking.

Cultra Episode 15 Evil Beck Burke

Sep 17, 2021

The Cultra Crew covers it all: New Haven Road Race, Vegemite, UTMB, Vegemite, Notchview Preview, Vegemite, Blue 2 Blue Preview, Soda Stream tips, and so much more.  Becky tries Vegemite for the first time ever, live on this show and the results???   Tune in to find out how awkward this can get. 

Outro music by Nick...